The U.S. federal government’s Dietary Guidelines for Americans report states that many adults lack essential nutrients, including several vitamins and minerals. Busy lifestyles, lack of knowledge and poor diets are often to blame.

Adequate amounts of different types of nutrients are important for every living organism. Nutrients from different foods give our systems the essential materials required for strong and healthy bodies.

There are many types of nutrients and each of them has a specific purpose. Learning about key nutrients that your body needs – and why – is the first step toward improving your overall health and possibly preventing disease.

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essential nutrients for human body

Here are the top 10 essential nutrients for your body.

1. Vitamin A
2. Vitamin C
3. Vitamin E
4. Dietary Fiber
5. Folic Acid (Vitamin B9)
6. Iron
7. Magnesium
8. Omega-3 Fatty Acids
9. Calcium
10. Protein